Transform your life with the R.E.L.E.A.S.E Method

Guiding you to regulate emotions, rewire limiting beliefs, and communicate with confidence.

As an Integrated Wellness Psychotherapist, my mission is to empower individuals on their journey towards holistic mental health. Through my signature R.E.L.E.A.S.E. Method, I help you:
Regulate emotions
Explore core beliefs
Learn healthy communication
Empower self-awareness
Activate new coping strategies
Strengthen boundaries
Embody confidence in relationships

-Rebecca Small

Services Offered

Counselling and
Psychotherapy

Embark on a journey of self-discovery & healing with personalised counselling and psychotherapy sessions tailored to your unique needs...
  • $180 per session (60 mins)
  • 6 sessions $899.

Leadership Development &
Corporate Wellness Programs

Elevate your team's performance and well-being with my customised leadership development and corporate wellness programs...
  • $2500 per day
  • $2500 per day

Wellness Retreats and
Workshops

Personalised or group coaching services designed to help individuals and teams maximise their effectiveness and potential...
  • $200 per session 60 mins
  • 6 Sessions $1000.00

Human Synergistics LSI Coaching

Personalised or group coaching services designed to help individuals and teams maximise their effectiveness and potential...
  • $350 per session (60 mins)
  • $2500 PER workshop

Psychedelic Integration Therapy

Navigate the transformative journey of psychedelic experiences with specialised integration therapy services...
  • $180 per session (60 mins)
  • Price on request
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Unlocking Potential through Holistic Wellness and Personal Growth

Hear it From Others

Rebecca is like this beacon of calm in a storm. She listened to me ramble on about my trip, my thoughts, my fears, without ever batting an eye. And then, she started weaving this tapestry of wisdom and insight that helped me see things in a whole new light. She didn't just help me 'integrate' my psychedelic trip; she helped me integrate myself. She showed me how every weird, wild, and wonderful moment of that journey was a piece of who I am. And with her guidance, I started putting those pieces together into something that felt like me again. She's the guide I never knew I needed.
Julia

Hear it From Others

I wanted to share my experience with Rebecca because it's been pretty life-changing. I've struggled with feelings of worthlessness for as long as I can remember. No matter what I achieved or how many people told me I was doing great, I just couldn't shake this deep-seated belief that I wasn't good enough. When I finally decided to seek help, I was nervous. I'd never done counselling before, and I didn't know what to expect. But Rebecca made me feel at ease from the moment I walked in. For the first time, I felt like someone really understood what I was going through. Rebecca helped me unravel the tangled mess of thoughts and emotions that had been holding me back. She gave me tools to challenge my negative beliefs and build a healthier relationship with myself. And most importantly, she showed me that I am worthy of love and acceptance, just as I am. Now, I can honestly say that I'm in a much better place than I was before. I still have bad days, sure, but they don't define me like they used to. And I owe so much of that progress to Rebecca and her unwavering support.
Chris

Hear it From Others

After struggling with self-doubt and feeling stuck in my personal and professional life, I sought guidance from Rebecca, and it was truly life-changing. Rebecca's compassionate and insightful approach helped me uncover my inner strengths, overcome limiting beliefs, and tap into my full potential. Through our sessions, Rebecca provided a safe and nurturing space for me to explore my thoughts, feelings, and aspirations. With her guidance, I gained clarity on my goals and developed practical strategies to achieve them. She really empowered me to embrace my authenticity, improve my resilience, and navigate life's challenges with confidence. Thanks to Rebecca's support and encouragement, I am now living a more purposeful and fulfilling life, and I am forever grateful for her guidance.
Selina

Hear it From Others

I've been a corporate leader for years, but behind the façade of success, I was struggling with crippling anxiety that was impacting every aspect of my life. I reached out to Rebecca for help, and it turned out to be one of the best decisions I've ever made.Rebecca's easy-going demeanour immediately put me at ease. Through our discussions and the LSI assessment, she helped me gain valuable insights into my leadership style and personal behaviours. With her patience and help, I began to understand the root causes of my anxiety and how it was affecting my interactions with others.What impressed me the most was her ability to tailor her approach to my specific needs. She didn't just offer generic advice; she worked with me to develop practical strategies for managing my anxiety and improving my leadership effectiveness at the same time.Through the LSI assessment, I've been able to make significant progress in overcoming my anxiety. I feel more confident in my abilities as a leader, and I've noticed positive changes in my relationships both at work and in my personal life. Thanks Rebecca
Greg

Hear it From Others

So, after a pretty intense psychedelic trip overseas, I came back feeling kinda lost. I had all these crazy experiences, but I just couldn't wrap my head around them. Rebecca helped me make sense of it all and deal with the stuff that was still bugging me. She gave me practical advice and tools to deal with my feelings and stress. It was simple stuff, but it really helped. I now feel more grounded and in control. I still have my moments, but I'm better equipped to handle them now. If you're going through something similar, I definitely recommend reaching out to her, she’s an amazing woman.
Nathan

Discover how the R.E.L.E.A.S.E. Method can transform your life.

Ready to Embark on Your
Wellness Journey?

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Connect with me to explore personalised counselling, leadership development, and transformative wellness programs tailored to your unique needs. Start your journey towards resilience, purpose, and vitality today.